- Knee down to 2/10 — keep box depth, add 2.5 kg.
- She asked to move Thursday. Friday 18:00 is free.
- Week 3 of 8 · on track, −0.8 kg this week.
AI built into Overhead
The assistant that already knows your clients. It reads the screen you're on, does the groundwork — and waits for your yes.
Context
- 01
It sees what you see.
Open a client, a plan, a conversation or your calendar. Gravity reads the screen you're on — no copy-pasting, no explaining twice.
- 02
It connects the dots.
Profile, plans, check-ins, messages and your own notes are pulled into one picture of the client.
- 03
It hands you the work.
A briefing, a draft or a proposal — ready for you to review, edit or throw away.
Client profileMaya Chen · strength goal
Workout planWeek 3 of 8
Messages"Can we move Thursday?"
Check-in−0.8 kg · knee 2/10
ScheduleThu 18:00 · PT
Your notesPrefers early sessions
Nine skills
Ask in plain words.
Get real work back.
Pick a skill and watch Gravity do it — the same way it works inside Overhead, with your clients and your data.
On Workout builder · Maya Chen · Strength
Build a 4-week lower-body block for Maya, 3 days a week. Her left knee is still sensitive.
Reading Maya's goals, injury notes and last 6 sessions…
Lower body · 4 weeks3 days a week · 45 min
Day A
- Box squat 4×8
- Romanian deadlift 3×10
- Split squat, short range 3×10
Day B
- Hip thrust 4×10
- Leg curl 3×12
- Step-up, low box 3×8
Day C
- Trap-bar deadlift 4×6
- Goblet squat to box 3×10
- Rower 10:00
Knee-friendly: controlled depth, no deep lunges. Load +2.5 kg a week.
Apply to planEditDiscard
On Meal plan builder · Jon Park · 2,200 kcal
Draft a high-protein week around 2,200 kcal a day. No lactose.
Checking your food library and Jon's restrictions…
High-protein week · lactose-free
2,190kcal / day
Protein 168 g
Carbs 220 g
Fat 68 g
BreakfastOats, berries, soy yogurt
LunchChicken, rice, roasted vegetables
DinnerSalmon, potatoes, green beans
4 lactose swaps applied · shopping list ready
Apply to planShopping listDiscard
On Dashboard · Today
Brief me on today.
Looking at sessions, check-ins and activity…
Your Thursday
- 5 sessions — first at 07:00 with Ava
- 2 check-ins waiting. Maya rated her knee 2/10
- Sam hasn't trained in 9 days
- Jon has 1 session credit left — renewal due
Open check-insDraft follow-ups
On Client analysis · Maya Chen · 3 months
Summarize Maya's progress and spot any plateaus.
Comparing Maya's check-ins, lifts and adherence…
Maya · last 3 months
Body weight−3.4 kg
Box squat+12.5 kg
Bench pressFlat 6 wks
Adherence92%
Bench has stalled. Suggest a 3-week volume block before testing again.
Plan next blockAdd to notes
On Messages · Thread · Ava Davis
Draft a reply — she wants to move Thursday.
Reading the thread and your open slots…
Reply to Ava
Hi Ava! No problem at all. I can do Friday at 18:00 or Saturday at 10:00 — which works better? I'll keep the same plan so we don't lose momentum.
Friendly, professional, in your tone
Insert in chatMake it shorter
On Schedule · Next week
Rebook my regulars at their usual times next week.
Checking working hours, usual times and credits…
4 sessions proposed
Mon07:00Ava Davis · PTProposed
Tue18:00Maya Chen · PTProposed
Thu18:00Jon Park · PTProposed
Sat10:00Small group · 3Proposed
All inside your working hours. Every client has credits.
Confirm 4 sessionsAdjust
On Revenue · This month
Explain this month's revenue.
Adding up packages, sessions and payments…
October so far
Revenue$4,820
vs last month+12%
Packages sold9
Running low3 clients
Most of it came from 10-session packs. Three clients run out of credits within a week.
See who is running low
On Notes · Maya Chen
Clean this up: knee better, box squat 60 kg, wants hotel workouts for travel week.
Structuring your note…
Session note · 3 Oct
- Knee pain down to 2/10 — progressing as planned.
- Box squat 60 kg × 8, solid depth control.
- Travel week coming: prepare two hotel-room workouts.
Save noteEdit
On Session review · Lower A · Maya Chen
How does today compare with her usual numbers?
Comparing with her last 4 sessions…
Today vs her usual
ExerciseTodayUsual
Box squat60 × 855 × 8+9%
Romanian deadlift50 × 1050 × 10=
Split squat3 × 93 × 10−1 rep
Keep the squat at 60 kg and add a set next time.
Draft a note
Suggestions only — nothing changes until you approve.
You stay in control
Powerful, never pushy.
Gravity never edits a plan, books a session or messages a client on its own. Every result is a proposal — you decide what happens next.
- Step 1
Ask
Type a question or tap a suggestion on any screen.
- Step 2
Read
Gravity reads the screen you're on and the data behind it.
- Step 3
Propose
You get a draft, an answer or a change to preview.
- Step 4
Approve
Apply it, edit it or discard it. Your call, every time.
You approve everything
Gravity suggests, drafts and proposes. Nothing changes until you say so.
Not used for training
Your clients' data isn't used to train AI models.
Health data stays out
Health history, medications and allergies are never sent to the model.
Everywhere you work
12 screens. One assistant.
Gravity changes its suggestions to fit the screen you're on. These are the prompts it offers — tap one and it gets to work.
Dashboard
- Brief me on today
- Who needs a follow-up?
Client profile
- Pre-session briefing
- Plan the next block
Workout builder
Applies edits- Build plan
- Review this plan and propose improvements
Meal plan builder
Applies edits- Balance the macros
- Build a shopping list
Client analysis
- Spot plateaus
- Check adherence
Check-ins
- Flag concerns
- Draft replies
Messages
- Draft a reply
- Translate a message
Schedule
- Rebook regulars
- Find gaps
Session review
- Compare with usual numbers
- What should I change next time?
Notes
- Which follow-ups are still open?
- What themes keep coming up?
Revenue
- Explain this period
- Who is running low?
Studio
- Team workload
- Clients at risk
Put Gravity
to work.
Free to start. Gravity comes built into Overhead — nothing to install or connect.